This is an IDP league.
Here is the link to the Word document that should answer all of your questions. This is not a free league but I have run my other league for over 20 years. We will begin a first phase draft a week after the 2018 regular season ends:
You can also contact me to request the document or with any additional questions. I am also willing to send you the link to my other site as we have a permanent site with 20+ years of history on it.
Hope to hear from you.
"Kneelers," please do not apply.